Whole-Person Care Does Not Stop at the Clinic.
This partnership connects Nudj patients to free, evidence-based nutrition education that extends care beyond individual visits and programs, supporting sustainable, long-term health at home and in the communities patients are part of every day.
A Partnership Built to Extend Care Beyond the Clinic
Nudj Health delivers personalized, clinically integrated lifestyle medicine care designed to help individuals improve their health through sustainable behavior change. The Ardmore Institute of Health’s Full Plate Living program complements this care by providing practical, science-backed nutrition education that patients can use, share, and apply in everyday life.
Together, Nudj and Ardmore Institute of Health bridge the gap between individualized clinical care and community-based support. This partnership ensures that what patients learn through Nudj can continue to grow through shared knowledge, supportive environments, and daily habits that last well beyond formal care episodes.
This collaboration reflects a shared belief: health becomes more sustainable when knowledge is passed forward.
Why This Partnership Matters
Lifestyle change is most powerful when it is shared. Nudj focuses on individualized care, coaching, and accountability. Full Plate Living reinforces that work by helping patients translate what they are learning into real-world behaviors that influence families, friendships, and social environments.
Together, This Partnership Helps Patients:
When healthy behaviors are reinforced at home and within communities, change becomes more sustainable and meaningful.
What Is Full Plate Living
Full Plate Living® is a free, evidence-based nutrition education program developed by the Ardmore Institute of Health.
The program is designed to meet people where they are and empower them with practical tools that can be used immediately and shared with others. Rather than focusing on restrictive diets or short-term solutions, Full Plate Living emphasizes realistic behavior change that supports lifelong health.
Full Plate Living focuses on:
The program is intentionally designed to be shared, helping participants create healthier environments for themselves and the people around them.
Strengthening the Nudj Village
Nudj’s care model is built around the idea of a Village. A connected network of people, relationships, and resources that support whole-person health.
Each partnership within the Nudj Village adds new ways to:
Pass Along Knowledge
Sharing what you have learned at Nudj Health to your community and loved ones, using the Fully Plate Living program, will help spread the health you’ve gained to more people.
Reinforce Healthy Habits
Teaching what you’ve learned reinforces your own lifestyle changes, turning consistent practice into lasting whole-person health for you and those around you.
Create Momentum
By continuing to learn, share, and celebrate progress, you build momentum that keeps you and your community energized and moving toward meaningful, lasting outcomes together.
The Evidence Behind Community Based Nutrition Education
Research consistently shows that community plays a critical role in long-term health outcomes, especially when it comes to nutrition and lifestyle behavior change. When people learn together, share practical strategies, and see healthy behaviors modeled and reinforced in everyday life, adherence improves and progress becomes easier to sustain over time.
This partnership brings together Nudj’s clinically integrated lifestyle medicine care with Full Plate Living’s community-based nutrition education, creating a meaningful connection between personalized care and shared learning. By combining individual support with accessible, evidence-based education, this collaboration helps extend the impact of care beyond the clinic, supporting both personal progress and healthier communities.
Claim Your Free Full Plate Living Membership
Together, Nudj Health and the Ardmore Institute of Health are building a future where knowledge, nourishment, and community support lasting health.
Full Plate Living + Nudj Health
Frequently Asked Questions
Nudj Health partners with the Ardmore Institute of Health, the nonprofit behind Full Plate Living, to bring evidence-based nutrition education into a whole-person lifestyle medicine program. Together, we combine research-backed nutrition with behavior change, movement, stress management, sleep, and ongoing support.
Full Plate Living is a science-backed nutrition program focused on filling your plate with nourishing, satisfying foods without restriction or deprivation. It’s designed to provide you with self-paced virtual learning opportunities to support cardiometabolic health, weight management, and long-term well-being using practical, sustainable strategies.
Nudj Health builds on that foundation by providing live, personalized support to help you turn what you learn into lasting action. Nudj Health offers access to a multidisciplinary care team that works with you throughout the month, over the course of a 16 week program, to support your broader health goals through behavior change, movement, stress management, sleep, and whole-person care. This program adds accountability, guidance, and community to support sustainable change in real life and access to live group education and movement classes.
Full Plate Living is a self-paced, research-backed nutrition education program focused on building lifelong, sustainable eating habits and it is free to access.
Nudj Health provides you with access to a live, multidisciplinary team of specialists who work with you throughout the month for the duration of the 16-week program, with proven outcomes helping thousands of patients nationwide make significant health improvements to their mental and physical health. Nudj Health supports your broader health goals through personalized guidance, accountability, behavior change support, movement, stress management, and whole-person care—helping you turn what you learn into lasting action. BONUS: you get access to unlimited Nudj Academy classes. Nudj Academy classes are group classes aimed to support your health goals and consist of yoga, Pilates, education, nutrition and fitness classes, all included in your programming.
Nudj Health provides you with access to a live, multidisciplinary team of specialists who work with you throughout the month for the duration of the 16-week program, with proven outcomes helping thousands of patients nationwide make significant health improvements to their mental and physical health. Nudj Health supports your broader health goals through personalized guidance, accountability, behavior change support, movement, stress management, and whole-person care—helping you turn what you learn into lasting action. BONUS: you get access to unlimited Nudj Academy classes. Nudj Academy classes are group classes aimed to support your health goals and consist of yoga, Pilates, education, nutrition and fitness classes, all included in your programming.
Full Plate Living may be right for you if you’re looking for a self-paced, free nutrition education program and feel comfortable learning and applying changes on your own schedule. It’s also great to bring this curriculum back to your communities to share with you’ve learned.
Nudj Health may be right for you if you want live, personalized support from a care team to help you turn learning into action. Nudj Health is ideal if you’re managing chronic conditions, want accountability, or are looking for whole-person support—including nutrition, behavior change, movement, stress, and sleep—guided by specialists.
There’s no wrong choice—both programs are designed to meet you where you are and support lasting health in ways that fit your life.
The time commitment is designed to be flexible and fit into your real life. Full Plate Living is self-paced, allowing you to learn and apply concepts on your own schedule. If you are enrolled in a Nudj Health program, you’ll have 3 scheduled touchpoints with your care team throughout the month, along with optional classes and resources to support your goals without requiring daily appointments.
This isn’t a short-term diet, this is a lifestyle change to provide you with real and tangible outcomes. Full Plate Living focuses on skills you can use for life, and Nudj Health surrounds that learning with whole-person support—behavioral health, movement, habit formation, and community—so change is realistic and sustainable. Nudj Health has data showing it’s long-term sustainable outcomes for patients.
The Nudj Village is Nudj Health’s community of learners, supporters, and change-makers. When you join this program, you become part of a shared space where learning is reinforced, progress is celebrated, and health is meant to be shared forward—to family, friends, and communities.
Not at all. This program is about progress, not perfection. Small, consistent changes—supported by education and community—are what create lasting health.
Yes. Both Nudj Health and Full Plate Living are grounded in decades of scientific research and real-world outcomes. Everything you’ll learn is aligned with evidence-based lifestyle medicine principles with decades of evidence showing efficacy.
The program is designed to be practical and flexible. You’ll learn strategies you can apply at home, at work, and in social settings without rigid rules or unrealistic expectations.
You’re encouraged—but never required—to share what you learn. Many participants find that teaching and modeling these habits helps reinforce their own progress and spreads health to those around them.
This program is for anyone looking to improve their health, prevent or manage chronic conditions, and build habits that last—regardless of where you’re starting.
The goal is simple but powerful: to partner together and expand health access for patients and help people build lasting health and create a ripple effect—where knowledge, habits, and support extend beyond the individual and into families and communities.
Full Plate Living is free of cost and self-paced, allowing you to learn and apply the material on your own schedule.
Nudj Health offers live, personalized support from a multidisciplinary care team. The cost of this program is covered by most insurance companies, and our Patient Navigator team will review your insurance coverage with you during your enrollment call. If there is any out-of-pocket cost, our team will communicate that clearly upfront.
Our goal is to make evidence-based lifestyle medicine accessible, affordable, and sustainable—without surprises.